Vitamin E for Hair: Is it Good and How to Use It
We’re always looking for the next best thing to refine our hair care regimen, but finding a worthy addition can become challenging in a market overflowing with products. You may be familiar with vitamin E, but what about vitamin E for hair? This article will discuss vitamin E benefits for hair and why it should be a part of your routine.
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So, what is Vitamin E?
Vitamin E is a fat-soluble vitamin, so whatever isn’t absorbed with digestion is stored in the liver and fatty tissue for later use. This helps to keep important parts of your body, like your vision, operating while working as an antioxidant to fend off free radicals. Free radicals damage the other cells in your body, so protecting your body from them is of the utmost importance.
While you can consume vitamin E supplements, you should also get your daily intake of vitamin E by eating a well-balanced diet. Dark leafy greens, nuts, seeds, and some oils are some sources of vitamin E and are great components for a healthy diet. The
National Institutes of Health recommends that your daily intake does not exceed 15 mg per day, and it is best to consult your doctor before starting supplements.How can Vitamin E help my Hair?
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Support Scalp Health.
Vitamin E soothes and hydrates the glands on the scalp, regulating oil production and balancing pH levels. The antioxidant effects of vitamin E prevent free radicals from breaking down the cells on your scalp. -
Promote Hair Growth
Due to the increased circulation and blood flow it brings to the scalp, many use vitamin E for hair growth. The antioxidant properties also offer some protection against hair loss by reducing oxidative stress on the scalp, which has been linked to hair loss. -
Enhance Hair Shine
Vitamin E helps replace the protective fat layer on the outside of your hair cuticle, which prevents dull and frizzy hair. Oils also offer protection from damage and breakage, keeping your strands healthy and shiny.
How to Use Vitamin E for Hair
There are many potential benefits of vitamin E for hair and several ways to use it. So whether you’re a product gal, a DIYer, or a diet enthusiast, this versatile ingredient offers many ways to reap the benefits.
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Hair Products
If you need a new product, odds are you can find one containing vitamin E. From leave-in conditioners to serums and shampoos, products are a great way to get the wonderful vitamin E. -
Diet
For those that prefer a more natural approach, vitamin E can be found in various healthy foods, including nuts, fruits, and some vegetables. Almonds, avocados, and spinach are especially rich. If you opt for the supplement route, just be sure to consult your doctor. -
Vitamin E Oil
Oils can be potent and can cause irritation if applied directly, so make sure you mix with a carrier oil, such as coconut oil. Once you mix the two, massage onto your scalp to stimulate blood flow and hair growth. -
Hair Mask
You can buy a premade mask, or you can easily make your own. Add vitamin E oil to a honey, avocado, and olive oil mixture for a nutritious avocado mask. Let sit for 15-20 minutes before rinsing, then shampoo and condition as normal.
Key Takeaways
- Vitamin E is a fat-soluble vitamin that is slowly released in the body, utilizing its antioxidant properties to fend off free radicals in the body. This can help things like your vision while protecting the healthy cells in your body.
- Vitamin E supports scalp health, hair growth, and shine. It does this by helping regulate oil production on the scalp, stimulating circulation, and offering protection.
- Vitamin E can be used by applying hair masks for damanged hair, eating a healthy diet with plenty of nuts and veggies, or by mixing vitamin E oil into a carrier oil and applying it as a DIY hair mask.
Vitamin E can be a great addition to anyone’s hair care routine, offering protection from free radicals and supporting a healthy scalp. You can even have some fun using it by making your own hair mask or picking out new, fun products.
